Lifestyle — Food & Drink
11 Healthy Coffee Alternatives to Boost Your Morning Without the Jitters
Molly Moore / 13 June 2024
The morning isn't complete without a warm cup of coffee. But if you're looking to cut back on caffeine or just want something a little more gentle, we’ve got 11 healthy alternatives for you.
From the energy-boosting matcha to the calming golden milk these tasty alternatives to your morning brew will have you forgetting your regular coffee even exists.
1. Matcha Latte
Matcha isn't just for Instagram! This vibrant green tea powder is rich in antioxidants and provides a gentle caffeine boost. Mix a teaspoon of matcha with hot water, then top with frothy plant-based milk and a sweetener of your choice for a lush, creamy latte.
2. Golden Milk (Turmeric Latte)
This golden drink is as soothing as it is healthy, packed with anti-inflammatory turmeric and a hint of spice from ginger and cinnamon. Warm your favorite plant-based milk and whisk in the spices for a comforting beverage that soothes from the inside out.
3. Chicory Root Coffee
If you miss the rich flavor of coffee, chicory root might be your new best friend. Brewed from the roasted roots of the chicory plant, this drink mimics the deep, earthy flavor of coffee but is naturally caffeine-free.
Want to improve sleep with a delicious mocktail?
Try our viral sleepy mocktail recipes!
4. Dandelion Coffee
Another fantastic coffee substitute, dandelion coffee is made from the roasted roots of dandelions. It's known for supporting liver health and digestion, plus it's completely caffeine-free!
5. Rooibos Tea Latte
Known for its natural sweetness and high mineral content, rooibos makes a wonderful base for a latte. Steep it strong, add some frothed milk, and maybe a dash of vanilla for a cozy and heartwarming drink.
6. Chai Tea Latte
Spice up your morning with a chai tea latte. Brew a strong chai with spices like cinnamon, cardamom, and cloves, then pour in plenty of steamed milk for a creamy delight that'll wake up all your senses.
7. Carob Latte
For those who love the chocolatey undertones of coffee, carob provides a naturally sweet and caffeine-free alternative. Mix carob powder with hot water and your favorite milk for a comforting and sweet start to your day.
8. Herbal Coffee (Teeccino)
Herbal coffees like Teeccino are made from a blend of herbs, grains, fruits, and nuts that are roasted and ground to simulate coffee. You'll enjoy the ritual of brewing and the robust flavor without any caffeine.
9. Yerba Mate
Popular in South America, yerba mate is known for its balanced energy boost without the crash that coffee can cause. It's slightly bitter like coffee but comes with an impressive profile of vitamins, minerals, and antioxidants.
10. Maca Latte
Maca powder, made from a root native to Peru, offers a unique nutty flavor to lattes. It’s known for increasing energy and balancing hormones - great for lowering cortisol levels. Blend it with hot water and a splash of milk for a nourishing start to your day.
11. Mushroom Coffee
Mushroom coffee mixes traditional coffee with powdered mushrooms (like reishi, chaga, or lion's mane) to reduce the caffeine content and add a health boost. It’s earthy, less jittery than regular coffee, and can be great for your immune system.
Whether you're looking for a caffeine-free lifestyle or just want to mix up your morning routine, these healthy coffee alternatives provide a tasty, energy boosting alternative!
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