Seasonal Recipes — Healthy Staple Recipes
How to Make Oat Milk at Home: Easy, Creamy & Delicious!
Molly Moore / 16 January 2025
Want to make your own oat milk? This easy homemade oat milk recipe requires just a few simple ingredients and takes only 5 minutes to blend up a batch of fresh, creamy oat milk.
Store-bought oat milk is convenient, but it often contains preservatives, added sugars, and unnecessary fillers. Making your own allows you to control the ingredients, adjust the sweetness, and enjoy the freshest oat milk possible. Plus, it’s cheaper and better for the environment - no extra packaging or waste!
Whether you're dairy-free, vegan, or just looking for a creamy, plant-based milk alternative, this homemade oat milk recipe is a staple you’ll want to keep on hand.
Why You'll Love This Recipe
Made with 4 Simple Ingredients: No gums, no weird additives, just wholesome ingredients.
Smooth & Creamy: Learn the tricks to avoid slimy oat milk!
Budget-Friendly: Costs a fraction of store-bought oat milk.
Perfect for Coffee, Smoothies & Baking: Light and neutral with a hint of natural sweetness.
Just like the almond milk recipe, you can add your own flavors to adjust to your taste or make special batches like chocolate oat milk!
Try Our Simple Almond Recipe Next!
Homemade Oat Milk Recipe
Ingredients
- 1 cup rolled oats
- 4 cups cold filtered water
- 1-2 tablespoons maple syrup or 1 Medjool date (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional, for flavor)
- Pinch of salt (balances flavors)
Equipment Needed
High-speed blender
Fine mesh strainer, nut milk bag, or cheesecloth
Large bowl or pitcher for straining
Glass container for storage
Step-by-Step: How to Make Oat Milk
1. Blend It Up
Add the oats, cold water, optional sweetener, vanilla extract, and salt to a high-speed blender. Blend for just 30-45 seconds - over-blending can lead to slimy oat milk.
2. Strain Properly
Pour the blended mixture through a nut milk bag, cheesecloth, or fine-mesh strainer into a large bowl or pitcher. Avoid squeezing the oat pulp too much, as this can make the milk gummy.
3. Chill & Store
Transfer the oat milk to an airtight container and store in the refrigerator for up to 4-5 days. Shake well before using, as natural separation occurs.
How to Avoid Slimy Oat Milk
One of the biggest complaints about homemade oat milk is that it can get slimy if not made properly. Here’s how to keep it smooth and fresh:
Don’t Over-Blend - Blend for no more than 45 seconds to prevent overheating the oats.
Use Cold Water - Warm or hot water activates oat starch, making the milk thick and gooey.
Strain Gently - Avoid pressing or squeezing the oat pulp too hard.
Don’t Soak the Oats First - Unlike nut milk, soaking oats isn’t necessary and can contribute to a slimy texture.
Try this homemade oat milk in your morning coffee, smoothie, or favorite recipe and enjoy a simple, plant-based milk alternative that’s creamy, delicious, and budget-friendly.
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