Magnesium Oil Spray: The Surprising Benefits & How To Make Your Own DIY

Enter magnesium spray: a simple, effective, and super convenient way to boost your magnesium levels (so many of us have a magnesium deficiency but never address it) as an alternative to oral magnesium. 

If you’re not familiar with this wonder spray, don’t worry—I’m about to walk you through all the amazing benefits it can bring to your life plus show you how you can easily make your own!

What Is Magnesium Oil Spray?

Magnesium oil isn’t actually an oil! 

It’s a mixture of magnesium chloride flakes (magnesium flakes) and water that feels slightly oily to the touch. This mixture of fast-absorbing minerals packed into a handy spray bottle, making it easy to apply directly to your skin.

Magnesium oil spray offers a unique approach to magnesium intake, allowing us to absorb this essential mineral through the skin, making a wonderful addition to your wellness routine as it helps to improve sleep quality and aids muscle pain relief.

It's more effective than magnesium creams as it holds a higher amount of concentrated magnesium chloride.

Transdermal Magnesium Supplementation - how does it work?

This method means that magnesium ions from the oil are absorbed directly through your skin to increase your magnesium intake. 

No tummy troubles like with oral magnesium supplements, because it bypasses the digestive system completely!

Here's a quick how-to on using magnesium oil spray:

1. Spray it on clean skin - post warm shower is perfect on wet skin.
2. Massage it gently into those sore spots.
3. Stay hydrated for optimum benefit.

Your body is going to love the direct access to blood vessels and muscles. You'll find it may help with muscle cramps, aching joints, and even that pesky tension headache. 

Plus, it's a go-to for some anxiety relief!

Remember, though, less is more. Don't overdo it to avoid surpassing those upper limits for magnesium safe intake.

And always make sure to avoid broken skin and contact with eyes! And store away from direct sunlight.

Health Benefits of Magnesium Oil Spray

1. Healing Muscle Cramps and Aches

One of the most popular uses for magnesium oil spray is to soothe sore muscles and prevent those annoying cramps that seem to strike at the worst times—like in the middle of the night! Magnesium helps relax your muscles, making it a go-to solution for athletes or anyone dealing with muscle soreness and stiffness. Just a few sprays, and you’ll feel tired muscles relax.

2. Improving Your Sleep

Struggling to fall asleep or stay asleep? Magnesium is known for its calming properties. Spraying magnesium oil on your skin before bedtime can help relax your body and mind, making it easier to drift off into dreamland. It’s like a natural sleep aid, minus the grogginess the next day.

Try this viral Sleep Girl Mocktail recipe to help you sleep!

Take a look

3. Boost Your Energy Levels

On the flip side, magnesium is also key to maintaining healthy energy levels throughout the day. It plays a crucial role in the production of ATP, the energy currency of your cells. By ensuring your magnesium levels are up to par, you’re helping your body stay energized and ready to tackle whatever comes your way.

4. Support Heart Health

Magnesium is a heart-loving mineral that helps regulate your heartbeat, supports healthy blood pressure levels, and improves circulation. Regular use of magnesium oil spray can contribute to a healthier cardiovascular system, giving you peace of mind that your heart is getting the support it needs.

5. Ease Stress and Anxiety

Magnesium has been shown to help manage the body’s stress response by regulating cortisol levels (that’s the stress hormone). A quick spritz of magnesium oil can be a calming ritual, helping you feel more centered and less frazzled.

Struggling with stress?

Take a look at our guide on how to manage cortisol levels to get back to feeling like you!

Read more

6. Improve Skin Health

Your skin will love magnesium oil, too! This mineral is known for its anti-inflammatory and skin-soothing properties to help skin health. It can help alleviate skin conditions like eczema, psoriasis, and even acne for individual skin needs. Plus, it’s great for moisturizing dry skin and keeping it looking healthy and radiant.

7. Ease Migraines and Headaches

If you’re prone to headaches or migraines, magnesium oil spray might just become your new best friend. Magnesium helps relax blood vessels and improve circulation, which can reduce the frequency and intensity of headaches. Spraying some on your temples and neck can provide quick relief when you feel a headache coming on.

How to Use Magnesium Oil Spray

Using magnesium oil spray is super easy. 

Just spray it directly onto your skin—your arms, legs, or stomach are good spots—and massage it in always avoiding any broken skin. 

Some people might feel a slight tingling sensation at first known as the magnesium tingle, especially if they’re low in magnesium, but this usually subsides with regular use. 

If it’s too intense, try diluting the spray with a little water in the initial application.

Magnesium Oil Dosage Recommendations

The general recommendation is to start with 10 sprays a day. 

That's about 200mg of elemental magnesium, which is 57% of those Nutrient Reference Values our bodies aim for.

Magnesium Oil Spray Brands We Love

Read on for a DIY recipe but if you're looking for a high-quality option from trusted magnesium minerals brands, I’ve rounded up some of the most popular transdermal magnesium products to help you make an informed choice.

OUR CHOICE: Ancient Minerals Magnesium Oil Spray

Ancient Minerals is one of the most well-known names in magnesium minerals brands. Their product is sourced from the Zechstein seabed, known for its pure and highly absorbable magnesium chloride. This spray is a favorite for its effectiveness in relieving muscle tension and promoting relaxation.

 

Life-Flo Pure Magnesium Oil

Life-Flo’s Pure Magnesium Oil is another top pick in transdermal magnesium products, known for its affordability without compromising on quality. This spray is also derived from ancient seabeds and is designed to be quickly absorbed by the skin.

 

Magnum Solace Magnesium Oil Spray

Magnum Solace offers a premium magnesium oil spray that’s rich in magnesium chloride, sourced from the Zechstein Sea. Users love this spray for its large bottle size and high concentration, making it an excellent value for those who use magnesium oil regularly.

Magnesium Oil Spray

Ancient Minerals

Magnesium Oil Spray

Life-Flo

Magnesium Oil Spray

Magnum Solace

DIY Magnesium Oil Spray: Make Your Own at Home

If you’re the DIY type or simply prefer to know exactly what’s going into your body, making your own magnesium oil spray is a fantastic option. The process is surprisingly simple, and it allows you to create a custom blend that suits your preferences. Plus, it can be more cost-effective in the long run!

Here’s how you can make your very own magnesium oil spray at home.

What You’ll Need:

• Magnesium Chloride Flakes: These are the key ingredient for your magnesium oil. Make sure to choose high-quality magnesium chloride flakes, preferably sourced from a pure, natural source like the Zechstein Sea.
• Distilled Water: Distilled water is best because it’s free from impurities, ensuring that your magnesium oil is as pure as possible.
• A Spray Bottle: A small, clean spray bottle will be your container for the finished product. Glass is ideal, but plastic works too as long as it’s BPA-free.
• A Measuring Cup and Spoon: For accurate measurements of the magnesium flakes and water.

Instructions:

1. Measure the Magnesium Chloride Flakes: Start by measuring out half a cup of magnesium chloride flakes. This amount will yield about one cup of magnesium oil.
2. Boil the Water: Boil half a cup of distilled water. Using hot water helps the magnesium chloride dissolve more quickly and thoroughly.
3. Mix the Ingredients: Pour the hot water into a bowl, then add the magnesium chloride flakes. Stir the mixture until the flakes are completely dissolved. This will take just a minute or two, and you’ll end up with a clear, oily-looking liquid.
4. Let It Cool: Allow the mixture to cool down to room temperature. Once it’s cool, it’s ready to be transferred to your spray bottle.
5. Transfer to a Spray Bottle: Using a funnel if needed, pour the magnesium oil into your spray bottle. And that’s it—your homemade magnesium oil spray is ready to use! [You could even mix into body creams to make your own magnesium cream]

Want to enhance your bath experience?

Try these luxurious DIY bath soaks for pamper and deep relaxation

Take a look

How to Use Your DIY Magnesium Oil Spray:

• Application: Just like store-bought versions, spray your DIY magnesium oil onto your skin—arms, legs, and stomach are great spots. Gently massage it in for the best absorption.
• Storage: Store your magnesium oil spray in a cool, dark place, like a bathroom cabinet. It should last for about six months without direct sunlight.

Customizing Your Magnesium Oil:

One of the perks of making your own magnesium oil spray is that you can customize it to your liking. Here are a few ideas:

• Essential Oils: Add a few drops of your favorite essential oils for a pleasant scent and added benefits. Lavender is great for relaxation, while peppermint can provide a cooling sensation.
• Dilution: If you find the spray too strong or experience the magnesium tingle, you can dilute it with more distilled water. Start with a 1:1 ratio of magnesium chloride flakes to water and adjust as needed.

Tips for Incorporating Magnesium Oil Spray into Your Wellness Routine

Now that you’re equipped with a store-bought or DIY option, let’s talk about how to seamlessly integrate magnesium oil spray into your daily routine.

With its myriad of benefits, making magnesium oil a regular part of your wellness regimen can significantly enhance your overall health and well-being. Here are some practical tips to help you get started:

1. Start Slowly and Build Up

If you’re new to magnesium oil spray, it’s a good idea to start slowly. Begin with just a few sprays on your arms or legs once a day. This will give your body time to adjust, especially if your magnesium levels are low. Gradually increase the amount and frequency as your body becomes accustomed to it.

2. Apply After a Shower or Bath

One of the best times to apply magnesium oil spray is right after a shower or bath. Your skin is warm and your pores are open, making it easier for the magnesium to absorb. This also helps lock in moisture, leaving your skin feeling soft and hydrated.

3. Incorporate It Into Your Bedtime Routine

Magnesium oil is known for its relaxing properties, so incorporating it into your bedtime routine can help you wind down and prepare for a good night’s sleep. Spray it onto your skin about 30 minutes before bed, focusing on areas like your shoulders, neck, and legs. This can help ease muscle tension and promote deeper, more restful sleep.

4. Use It Pre- or Post-Workout

If you’re an active person, magnesium oil can be a game-changer for your workout routine. Apply it before your workout to help prevent muscle cramps and after your workout to soothe sore muscles and speed up recovery. Keep a small spray bottle in your gym bag for easy access.

5. Pair It with Self-Massage

Take your relaxation routine up a notch by pairing magnesium oil with self-massage. After applying the spray, use your hands or a massage tool to gently work the magnesium into your muscles. This not only enhances absorption but also helps relieve tension and stress.

6. Combine with Aromatherapy

Enhance your magnesium oil experience by combining it with aromatherapy. Add a few drops of essential oils to your DIY spray or apply a calming essential oil, like lavender, after using the spray. This can create a soothing, spa-like experience at home and amplify the relaxation benefits.

7. Use It for Stress Relief During the Day

Magnesium oil isn’t just for nighttime or workouts. If you’re feeling stressed during the day, a quick spritz can help you relax and reset. Keep a small bottle at your desk or in your bag, and use it whenever you need a calming moment. Applying it to your wrists or the back of your neck can provide quick stress relief.

8. Make It Part of Your Skincare Routine

Magnesium oil can also be a great addition to your skincare routine. If you’re dealing with dry or irritated skin, apply a light layer of magnesium oil to the affected areas. Let it absorb for a few minutes, then follow up with your regular moisturizer. This can help calm inflammation and improve skin hydration.

Incorporating magnesium oil spray into your wellness routine is easier than you might think, and the benefits are well worth it.

Whether you’re looking to improve your sleep, enhance your workouts, or simply reduce stress, magnesium oil is a versatile tool that can support your overall health.

By starting slowly, experimenting with different times and methods of application, and integrating it into your existing habits, you can make magnesium oil a seamless part of your daily life.