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Lifestyle — Food & Drink

5 Quick And Easy Vegan Breakfast Ideas for Busy Mornings

Molly Moore / 13 June 2024

Vegan breakfast ideas

Whether you're new to a plant-based diet or a seasoned vegan, finding quick and easy vegan breakfasts that are both delicious and satisfying can sometimes be a challenge. Here, we share five simple vegan breakfast ideas that are perfect for any morning routine. These vegan breakfast recipes are not only easy to make but also packed with nutrients to fuel your day.

Vegan breakfast ideas Avocado toast

1. Avocado Toast

Avocado toast has become a classic for good reason—it's simple, tasty, and full of healthy fats. Here's how you can make it:

Ingredients:

  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • Salt and pepper to taste
  • Optional toppings: cherry tomatoes, radishes, sprouts, red pepper flakes, lemon juice

Instructions:

  1. Toast the slices of bread to your desired level of crispiness.
  2. While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork until it reaches your preferred texture.
  4. Spread the mashed avocado evenly on the toasted bread slices.
  5. Season with salt and pepper to taste.
  6. Add any optional toppings you like, such as cherry tomatoes, radishes, sprouts, red pepper flakes, or a squeeze of lemon juice.
  7. Serve immediately and enjoy!
Vegan breakfast ideas Smoothie bowl

2. Vegan Smoothie Bowl

A vegan smoothie bowl is a vibrant and refreshing way to start the day. It’s one of the easiest vegan breakfast recipes you can whip up.

Ingredients:

  • 1 frozen banana
  • 1 cup frozen berries (strawberries, blueberries, raspberries, etc.)
  • 1/2 cup plant-based milk (almond, soy, oat, etc.)
  • 1 tablespoon chia seeds
  • Toppings: granola, fresh fruit, coconut flakes, nuts, seeds

Instructions:

  1. In a blender, combine the frozen banana, frozen berries, plant-based milk, and chia seeds.
  2. Blend until smooth and thick. You may need to stop and scrape down the sides or add a little more milk to reach the desired consistency.
  3. Pour the smoothie into a bowl.
  4. Add your favorite toppings, such as granola, fresh fruit, coconut flakes, nuts, and seeds.
  5. Enjoy your colorful and nutritious smoothie bowl!
Vegan breakfast ideas Overnight oats

3. Overnight Oats

Overnight oats are a perfect make-ahead option, making them ideal for busy mornings. They’re a staple in vegan breakfast ideas because they’re so versatile.

Ingredients:

  • 1/2 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 cup plant-based milk (almond, soy, oat, etc.)
  • 1 tablespoon maple syrup or agave nectar
  • 1/2 teaspoon vanilla extract
  • Toppings: fresh fruit, nuts, seeds, coconut flakes, nut butter

Instructions:

  1. In a mason jar or a bowl, combine the rolled oats, chia seeds, plant-based milk, maple syrup, and vanilla extract.
  2. Stir well to combine.
  3. Cover and refrigerate overnight (or at least for 4 hours).
  4. In the morning, give the oats a good stir. If the mixture is too thick, add a splash of plant-based milk to reach the desired consistency.
  5. Top with your favorite toppings, such as fresh fruit, nuts, seeds, coconut flakes, or nut butter.
  6. Enjoy your convenient and delicious overnight oats!
Vegan breakfast ideas Pancakes

4. Vegan Pancakes

Who doesn’t love pancakes for breakfast or brunch? These vegan pancakes are fluffy and perfect for weekend mornings.

Ingredients:

  • 1 cup all-purpose flour
  • 1 tablespoon baking powder
  • 1 tablespoon sugar (optional)
  • 1/8 teaspoon salt
  • 1 cup plant-based milk (almond, soy, oat, etc.)
  • 2 tablespoons vegetable oil or melted coconut oil
  • 1 teaspoon vanilla extract

Instructions:

  1. In a large bowl, whisk together the flour, baking powder, sugar (if using), and salt.
  2. In a separate bowl, mix the plant-based milk, vegetable oil, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; it's okay if there are a few lumps.
  4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake.
  6. Cook until bubbles form on the surface of the pancake and the edges look set, then flip and cook for another 1-2 minutes until golden brown.
  7. Serve warm with maple syrup, fresh fruit, or your favorite pancake toppings.
Vegan breakfast ideas tofu scramble

5. Tofu Scramble

For those who miss scrambled eggs, tofu scramble is a fantastic vegan breakfast option that’s packed with protein and flavor.

Ingredients:

  • 1 block (14 oz) firm tofu, drained and crumbled
  • 1 tablespoon olive oil
  • 1/2 onion, finely chopped
  • 1 bell pepper, finely chopped
  • 1 clove garlic, minced
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Optional: nutritional yeast, chopped spinach, cherry tomatoes, avocado

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and bell pepper, and sauté for about 5 minutes until softened.
  3. Add the minced garlic and cook for another 1 minute until fragrant.
  4. Add the crumbled tofu to the skillet and stir well.
  5. Sprinkle in the turmeric, paprika, salt, and pepper. Stir to combine and cook for about 5-7 minutes, stirring occasionally.
  6. If using, add nutritional yeast, chopped spinach, and cherry tomatoes, and cook for another 2-3 minutes until the spinach is wilted.
  7. Serve the tofu scramble with avocado slices, toast, or as a filling for a breakfast burrito.

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